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CFSB Video #2


CFSB Video #1


Thursday JANUARY 7

Now that we got the month right! :

Rest Day!

Posted at 09:45 PM | | Comments (0) | TrackBack (0)

Thursday JANUARY 7

Now that we got the month right! :

Rest Day!

Posted at 09:43 PM | | Comments (0) | TrackBack (0)

Weekend WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

It's not specified... but lets make it Squat Cleans!

Check the Leader board to see if I need to update it after this Friday's "Fran"!

I will be gone all of this up comming week, workouts will be posted regularly (this last week was a bit hairy) please post any questions you may have and will reply ASAP. I will also be posting warm ups to go with the Main site WODs so take the time to gander at this page.

Posted at 10:30 AM | | Comments (0) | TrackBack (0)

About CFSB

CrossFit Stone Bay in a non-profit organization dedicated to developing elite fitness in our warrior-athletes. We follow the principles of CrossFit training and take many of our workouts from the CrossFit HQ main page. We are somewhat limited by our lack of gear, but we get by with what we have!!

CrossFit Stone Bay is open to all active duty and DoD personnel.

Posted at 03:22 PM | | Comments (0) | TrackBack (0)